Audio
Alyson Stoner’s Affirmation Album
Listen to over 225 minutes of Affirmations to transform your mind to transform your life!
Each track is around 15 minutes with calming music and Alyson reciting specific affirmations on the topic of your choice. Best if used in repetition.
Services
Save 20% off Movement Genius Annual Membership
Ctio-founded by Alyson Stoner, Movement Genius cis a digital wellness platform that provides live and on-demand classes to help people improve mental, emotional and physical well-being. Rooted in somatics and mind-body integration, the classes are developed by and for BIPOC, LGBTQIA+ and all kinds of humans with all kinds of bodies and experience.
Free Resources from Grief Yoga
Grief Yoga combines various forms of yoga to help heal grief. Paul Denniston, the founder of Grief Yoga®, uses yoga, movement, breath, and sound to release pain and suffering and connect to love. Paul is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, Restorative Yoga, and Let Your Yoga Dance. He has also taught movement at the Stella Adler Academy in Hollywood.
YouTube Videos
I Am Enough · Justin Michael Williams
Alexandre Desplant “The Mirror”
Create Healthy, Happy Love
Break free from your old patterns and discover keys to Sustainable Relationships. Get your complimentary 30-minute Discovery call to jump start your process.
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